Join one of the FREE 60 minute virtual trainings for opportunities to develop a better understanding and increased awareness of the impact of race-based stress and trauma as well as the ability to provide adaptive, accessible, trauma-resilient interventions.

There are two options for the Women's Circle: livestreaming or in-person. Space is limited to 15 in-person participants. Please bring a journal or something to write on, a blanket and/or pillow to sit on, and something to drink.

Mental Health Louisville will be hosting an IN PERSON guided meditation & Hosted by CIELO Breathwork. Please RSVP to receive the invitation

AYURVEDA & YOGA NIDRA
BEYOND SLEEP JOURNEYS

$60 Per Session , Limit 6 clients per session

Learn how you can adopt a “growth mindset” and transform your mental health and overall well-being. We’ll cover neuroplasticity, techniques to reframe failure positively, and fixed- vs. growth-mindset thinking.

This presentation will include topics on mental health and substance abuse, aimed at educating individuals about various aspects of mental well- being, removing the stigma, and addressing the challenges.

Adult Mental Health in Context

Learn how you can adopt a “growth mindset” and transform your mental health and overall well-being. We’ll cover neuroplasticity, techniques to reframe failure positively, and fixed- vs. growth-mindset thinking.

The Out of the Darkness Campus Walks are the American Foundation for Suicide Prevention's (AFSP) signature student fundraising series, designed to engage youth and young adults in the fight to prevent suicide, a leading cause of death.

Are you ready to deepen your yoga practice and learn the art of achieving balance in your physical, mental, and energetic bodies? Join us for a 3-hour workshop designed for yoga students and enthusiasts seeking to enhance their practice and gain new insights into Ayurveda and yoga’s transformative power.

Explore how technology impacts mental well-being, including how screen time can affect sleep and anxiety, and learn strategies to create healthier digital habits and achieve digital balance.

Join PAR for a dinner and important conversation about the opioid crisis in our community while learning how to save lives with Naloxone (educational session)

Bridging the Gap: the intersection of social work and psychiatry

Explore how technology impacts mental well-being, including how screen time can affect sleep and anxiety, and learn strategies to create healthier digital habits and achieve digital balance.

Women’s Day of Care - Enjoy a day of pampering at Gilda’s West! Lear stress management techniques, receive door prizes, share in healthy snacks and more!

Resources in Shawnee to Empower our Community

Come join the fun! Each month participants will create a cute painting. Hang out with friends or make new ones! We will create together, snack and chat. You will be instructed step by step to paint your own masterpiece in a super fun and non-judgmental environment! Your teacher is The Artistic Witch herself, Shelly Werts. All supplies are provided. Please wear comfortable clothing you don’t mind getting messy.

The Out of the Darkness Campus Walks are the American Foundation for Suicide Prevention's (AFSP) signature student fundraising series, designed to engage youth and young adults in the fight to prevent suicide, a leading cause of death.

Dive into the fascinating link between diet and mental health, exploring the science of gut health, inflammation, and neurotransmitter production.

Discover the power of self-compassion to build resilience and reduce anxiety, including reframing negative self-talk, the link between self-kindness and physical well-being, and guided meditation focused on compassion and acceptance.

Discover the power of self-compassion to build resilience and reduce anxiety, including reframing negative self-talk, the link between self-kindness and physical well-being, and guided meditation focused on compassion and acceptance.

Learn how you can adopt a “growth mindset” and transform your mental health and overall well-being. We’ll cover neuroplasticity, techniques to reframe failure positively, and fixed- vs. growth-mindset thinking.

Join one of the FREE 60 minute virtual trainings for opportunities to develop a better understanding and increased awareness of the impact of race-based stress and trauma as well as the ability to provide adaptive, accessible, trauma-resilient interventions.

Sidewalk Talk empowers communities by fostering meaningful connections through heart-centered listening in public spaces. Join our mission to enhance mental health and create supportive environments, one conversation at a time.

Dive into the fascinating link between diet and mental health, exploring the science of gut health, inflammation, and neurotransmitter production.

Join one of the FREE 60 minute virtual trainings for opportunities to develop a better understanding and increased awareness of the impact of race-based stress and trauma as well as the ability to provide adaptive, accessible, trauma-resilient interventions.

The FOE #3903 in Jeffersontown, KY will be open to the public, featuring the band, Empty Arms Band with raffle opportunities for baskets, and select bourbon. We will be selling food on the night of the event. We are planning to have this event outside, weather permitting. This should draw a nice crowd.

Mental Health Louisville will be hosting an IN PERSON guided meditation & Hosted by CIELO Breathwork. Please RSVP to receive the invitation

AYURVEDA & YOGA NIDRA
BEYOND SLEEP JOURNEYS

$60 Per Session , Limit 6 clients per session

Explore how technology impacts mental well-being, including how screen time can affect sleep and anxiety, and learn strategies to create healthier digital habits and achieve digital balance.

Join CenterWell for a tour of the Goodwill West Louisville Opportunity Campus and free informational sessions to help you connect with community resources for seniors in the Louisville area such as housing and food assistance, volunteer and work opportunities, and insurance guidance. Refreshments provided.

Learn how you can adopt a “growth mindset” and transform your mental health and overall well-being. We’ll cover neuroplasticity, techniques to reframe failure positively, and fixed- vs. growth-mindset thinking.

Intensive Outpatient Groups are a great way to deal with more severe mental health symptoms. Louisville health and healing is offering a new evening mental health IOP group available 6-9 PM Mondays, Tuesdays & Thursdays. Telehealth & In person Options. Please email or call to sign up

Intensive Outpatient Groups are a great way to deal with more severe mental health symptoms. Louisville health and healing is offering a new evening mental health IOP group available 6-9 PM Mondays, Tuesdays & Thursdays. Telehealth & In person Options. Please email or call to sign up

Discover the power of self-compassion to build resilience and reduce anxiety, including reframing negative self-talk, the link between self-kindness and physical well-being, and guided meditation focused on compassion and acceptance.

Intensive Outpatient Groups are a great way to deal with more severe mental health symptoms. Louisville health and healing is offering a new evening mental health IOP group available 6-9 PM Mondays, Tuesdays & Thursdays. Telehealth & In person Options. Please email or call to sign up

Explore how technology impacts mental well-being, including how screen time can affect sleep and anxiety, and learn strategies to create healthier digital habits and achieve digital balance.

Talk Saves Lives: An Introduction to Suicide Prevention is AFSP’s flagship suicide prevention education program that covers the scope of this leading cause of death, what the research has found to be the warning signs and risk factors of suicide, and the strategies that prevent it.

Discover the power of self-compassion to build resilience and reduce anxiety, including reframing negative self-talk, the link between self-kindness and physical well-being, and guided meditation focused on compassion and acceptance.

Join CenterWell for a tour of the Goodwill West Louisville Opportunity Campus and free informational sessions to help you connect with community resources for seniors in the Louisville area such as housing and food assistance, volunteer and work opportunities, and insurance guidance. Refreshments provided.

AYURVEDA & YOGA NIDRA
BEYOND SLEEP JOURNEYS

$60 Per Session , Limit 6 clients per session

Join CenterWell for a tour of the Goodwill West Louisville Opportunity Campus and free informational sessions to help you connect with community resources for seniors in the Louisville area such as housing and food assistance, volunteer and work opportunities, and insurance guidance. Refreshments provided.

The Out of the Darkness Louisville Walk, designed to engage the community in the fight to prevent suicide, a leading cause of death.

The Out of the Darkness Louisville Walk, designed to engage the community in the fight to prevent suicide, a leading cause of death.

The Out of the Darkness Louisville Walk, designed to engage the community in the fight to prevent suicide, a leading cause of death.

The Out of the Darkness Louisville Walk, designed to engage youth and young adults in the fight to prevent suicide, a leading cause of death.