Back to All Events

Mental Health Louisville Presents: Mind Body Wellness Series

  • Southwest Library 9725 Dixie Highway Louisville, KY, 40272 United States (map)
 

The Art of Self-Compassion:Reframing Inner Narratives

Discover the power of self-compassion to build resilience and reduce anxiety, including reframing negative self-talk, the link between self-kindness and physical well-being, and guided meditation focused on compassion and acceptance.

Previous
May 27

Mental Health Louisville Presents: Talk Saves Lives™ In Person
Next
June 15

AYURVEDA & YOGA NIDRA BEYOND SLEEP JOURNEYS