
U of L Peace Hospital Presents: Grief Recovery Method® Support Group
Grief Recovery Method® Support Group

Mental Health Louisville Presents: Mind Body Wellness Series
Discover the power of self-compassion to build resilience and reduce anxiety, including reframing negative self-talk, the link between self-kindness and physical well-being, and guided meditation focused on compassion and acceptance.

SOFFA SUPPORT GROUP
For those supporting transgender/ gender diverse loved ones, it can be hard to feel connected and supported. You're not alone. Finding community is an important way to connect to resources and hope. In this support group, Avery Egana (they/them) and Erin Biesecker (they/she) under the supervision of Dr. Joanna Morse (she/her) will explore educational topics that the group is interested in for supporting their loved ones and facilitate supportive and safe discussions amongst group members. Both have experience working with transgender/ gender diverse folks in therapy and leading therapy groups. Note: this is not a therapy group
Lotus Counseling and Wellness Presents: Reiki Level 1 Certification
Welcome to our Reiki Level One Class Workshop, a transformative journey into the ancient art of energy healing. Reiki, derived from the Japanese words "Rei" (universal) and "Ki" (life energy), is a gentle yet powerful practice that allows individuals to channel healing energy for themselves and others.

Group Reiki Session: Collective Healing and Harmony
Join us for a powerful group Reiki session in our salt room, where healing energy is shared in a supportive and calming environment. Guided by a skilled Reiki Master, John Bustos, this session focuses on aligning and balancing the group’s collective energy, promoting relaxation, stress relief, and emotional well-being. $60

Jenny Townsend Presents: Building Inner Strength: 4 hour EMDR Resourcing Experience
Building Inner strength- a 4 hour EMDR Resourcing experience

Lotus Counseling and Wellness Presents: Group Sound Healing
“Everything moves & vibrates from the smallest molecule to the Universe. Quantum physics is proving this to be true. Everything is energy, with its own vibrational frequency. When we are ill (dis-ease) or have stress, anxiety, fear, tension, it creates an imbalance in the cells or organs. We become out of sync with our natural rate of vibration. This makes us vibrate at a lower frequency." ~Ali Young

U of L Peace Hospital Presents: Grief Recovery Method® Support Group
Grief Recovery Method® Support Group

KY Office for Refugees (KOR) Presents: 2025 KOR Kentucky Refugee Health & Wellness Conference
The KY Office for Refugees (KOR) Health Team is excited to announce that registration is open to our free 2025 KOR Kentucky Refugee Health & Wellness Conference, which will be held on Friday, April 4, 2025! A Pre-Conference session will be held on April 3rd. This event will unite professionals, community leaders, and advocates dedicated to refugee health and well-being. In a time when collaboration and solidarity are more meaningful and necessary than ever, this conference offers a vital space to strengthen our collective efforts.

Nicole Bartlett Presents: Breath of the Wild
This group breath class lasts for an hour and includes time before and after for tuning in and processing. After this practice, please allow for integration time and make plans for gentle self-care. Please bring a water bottle, journal, blanket, or any other comfort item to lie on the floor.

Lotus Counseling and Wellness Presents: Somatic Yoga and Belly Dance Workshop
This Yoga workshop is a mixture of Yin Yoga Hip Opening poses, deep breathwork and torso stretching leading into a stand-up belly dance instruction. This class will also focus on digestive disorders, psoas and oblique muscles and spinal alignment, sacral and sacrum root chakra adjustments and rib cage release with heart chakra awareness.

SAMHSA Presents: RACIAL TRAUMA AWARENESS
Join one of the FREE 60 minute virtual trainings for opportunities to develop a better understanding and increased awareness of the impact of race-based stress and trauma as well as the ability to provide adaptive, accessible, trauma-resilient interventions.

Lotus Counseling and Wellness Presents: Women's Support Circle
There are two options for the Women's Circle: livestreaming or in-person. Space is limited to 15 in-person participants. Please bring a journal or something to write on, a blanket and/or pillow to sit on, and something to drink.

MHL Guided IN PERSON Meditation with Emily Vicars (Copy)
Mental Health Louisville will be hosting an IN PERSON guided meditation & Hosted by CIELO Breathwork. Please RSVP to receive the invitation

AYURVEDA & YOGA NIDRA BEYOND SLEEP JOURNEYS
AYURVEDA & YOGA NIDRA
BEYOND SLEEP JOURNEYS
$60 Per Session , Limit 6 clients per session

AFSP Presents: Out of Darkness Walk at U of L
The Out of the Darkness Campus Walks are the American Foundation for Suicide Prevention's (AFSP) signature student fundraising series, designed to engage youth and young adults in the fight to prevent suicide, a leading cause of death.

Lotus Counseling and Wellness Presents: Balance Doshas Through Yoga and Meditation
Are you ready to deepen your yoga practice and learn the art of achieving balance in your physical, mental, and energetic bodies? Join us for a 3-hour workshop designed for yoga students and enthusiasts seeking to enhance their practice and gain new insights into Ayurveda and yoga’s transformative power.

Lotus Counseling and Wellness Presents: Paint Party ~ Love Blooms
Come join the fun! Each month participants will create a cute painting. Hang out with friends or make new ones! We will create together, snack and chat. You will be instructed step by step to paint your own masterpiece in a super fun and non-judgmental environment! Your teacher is The Artistic Witch herself, Shelly Werts. All supplies are provided. Please wear comfortable clothing you don’t mind getting messy.

SAMHSA Presents: RACIAL TRAUMA AWARENESS
Join one of the FREE 60 minute virtual trainings for opportunities to develop a better understanding and increased awareness of the impact of race-based stress and trauma as well as the ability to provide adaptive, accessible, trauma-resilient interventions.

SAMHSA Presents: RACIAL TRAUMA AWARENESS
Join one of the FREE 60 minute virtual trainings for opportunities to develop a better understanding and increased awareness of the impact of race-based stress and trauma as well as the ability to provide adaptive, accessible, trauma-resilient interventions.

FOE #3903 Presents: Mental Health Awareness and Suicide Prevention Fund Raiser
The FOE #3903 in Jeffersontown, KY will be open to the public, featuring the band, Empty Arms Band with raffle opportunities for baskets, and select bourbon. We will be selling food on the night of the event. We are planning to have this event outside, weather permitting. This should draw a nice crowd.

MHL Guided IN PERSON Meditation with Emily Vicars
Mental Health Louisville will be hosting an IN PERSON guided meditation & Hosted by CIELO Breathwork. Please RSVP to receive the invitation

AYURVEDA & YOGA NIDRA BEYOND SLEEP JOURNEYS
AYURVEDA & YOGA NIDRA
BEYOND SLEEP JOURNEYS
$60 Per Session , Limit 6 clients per session

Mental Health Louisville Presents: Talk Saves Lives™ In Person
Talk Saves Lives: An Introduction to Suicide Prevention is AFSP’s flagship suicide prevention education program that covers the scope of this leading cause of death, what the research has found to be the warning signs and risk factors of suicide, and the strategies that prevent it.

AYURVEDA & YOGA NIDRA BEYOND SLEEP JOURNEYS
AYURVEDA & YOGA NIDRA
BEYOND SLEEP JOURNEYS
$60 Per Session , Limit 6 clients per session

Mental Health Louisville Presents: Mind Body Wellness Series
Discover the power of self-compassion to build resilience and reduce anxiety, including reframing negative self-talk, the link between self-kindness and physical well-being, and guided meditation focused on compassion and acceptance.

MHL Guided Meditations with Emily Vicars
Mental Health Louisville will be hosting monthly virtual guided meditations led by Emily Vicars. Please RSVP to receive the invitation

Lotus Counseling and Wellness Presents: Paint Party ~ Toadstool
Come join the fun! Each month participants will create a cute painting. Hang out with friends or make new ones! We will create together, snack and chat. You will be instructed step by step to paint your own masterpiece in a super fun and non-judgmental environment! Your teacher is The Artistic Witch herself, Shelly Werts. All supplies are provided. Please wear comfortable clothing you don’t mind getting messy.

The Collective Presents: Open House/Networking Event
Open House/Networking Event. The Collective is a network of professionals committed to personal and communal creativity, collaboration, and social Justice. We are therapists, leadership coaches, body workers, writers, consultants, ministers, and strategists alive to this moment.

Change Today Change Tomorrow Presents: Reclaiming my Time
We will journal, do yoga, have a sound bath with meditation and finish with dinner. Please let us know if you’re interested in attending and sharing more about your community work! $10 or 10 canned goods to enter


Hosparus Health Presents: Family Dynamics and Grief: Strategies for Supporting Young People through Loss
Family Dynamics and Grief: Strategies for supporting young people through loss

Mental Health Louisville Presents: Mind Body Wellness Series
Explore how technology impacts mental well-being, including how screen time can affect sleep and anxiety, and learn strategies to create healthier digital habits and achieve digital balance.

U of L Peace Hospital Presents: Grief Recovery Method® Support Group
Grief Recovery Method® Support Group

Mental Health Louisville Presents: Mind Body Wellness Series
Explore how technology impacts mental well-being, including how screen time can affect sleep and anxiety, and learn strategies to create healthier digital habits and achieve digital balance.

Nicole Bartlett Presents: Group Breath of the Wild
This group breath class lasts for an hour and includes time before and after for tuning in and processing. After this practice, please allow for integration time and bring a water bottle, journal, blanket, or any other comfort item to lie on the floor. Nicole Bartlett is a certified breathwork facilitator with nine years of experience. Her offerings include deep energetic release and sacred intention.

UofL Health - Peace Hospital 3rd Annual Behavioral Health Summit
Welcome to the UofL Health - Peace Hospital Behavioral Health Summit!
Join us for a day of insightful discussions and networking opportunities at the 3rd Annual UofL Health - Peace Hospital Behavioral Health Summit. Our summit will feature Keynote Eric Kussin, Founder and CEO of #SameHere Global and experts in the field with a focus on the unique needs of Generation Z.
Whether you're a behavioral health professional, student, or simply interested in learning more, this event is perfect for you. Don't miss out on this chance to connect with like-minded individuals and gain valuable insights into the latest trends and developments in the industry.
Mark your calendars and secure your spot at the UofL Health - Peace Hospital Behavioral Health Summit!

Group Reiki Session: Collective Healing and Harmony
Join us for a powerful group Reiki session in our salt room, where healing energy is shared in a supportive and calming environment. Guided by a skilled Reiki Master, John Bustos, this session focuses on aligning and balancing the group’s collective energy, promoting relaxation, stress relief, and emotional well-being. $60

Lotus Counseling and Wellness Presents: Crochet/Knitting Hangout Session
Bring your own crochet or knitting project and come hang out in a cozy environment. Hot tea and snacks will be provided. We will hang out in the yoga studio. You can choose to sit on the floor or at a table. Cost is free! Adults only please.

SOFFA SUPPORT GROUP
For those supporting transgender/ gender diverse loved ones, it can be hard to feel connected and supported. You're not alone. Finding community is an important way to connect to resources and hope. In this support group, Avery Egana (they/them) and Erin Biesecker (they/she) under the supervision of Dr. Joanna Morse (she/her) will explore educational topics that the group is interested in for supporting their loved ones and facilitate supportive and safe discussions amongst group members. Both have experience working with transgender/ gender diverse folks in therapy and leading therapy groups. Note: this is not a therapy group

The Department of Public Health and Wellness Presents: Respecting Emotions, Recognizing Experiences: A Trauma Informed Approach
This presentation will be an interactive learning experience to identify how our feelings and experiences impact our development. Join us to learn how to navigate conflicts and manage daily challenges

Mental Health Louisville Presents: Mind Body Wellness Series
Learn how you can adopt a “growth mindset” and transform your mental health and overall well-being. We’ll cover neuroplasticity, techniques to reframe failure positively, and fixed- vs. growth-mindset thinking.

U of L Peace Hospital Presents: Grief Recovery Method® Support Group
Grief Recovery Method® Support Group

Mental Health Louisville Presents: Mind Body Wellness Series
Learn how you can adopt a “growth mindset” and transform your mental health and overall well-being. We’ll cover neuroplasticity, techniques to reframe failure positively, and fixed- vs. growth-mindset thinking.

AYURVEDA & YOGA NIDRA BEYOND SLEEP JOURNEYS
AYURVEDA & YOGA NIDRA
BEYOND SLEEP JOURNEYS
$60 Per Session , Limit 8 clients per session

Drum Sound Bath with Christi Scoccola
Enjoy a relaxing drum sound bath, where you can feel the healing vibrations of the Shamanic frame drum. In the session, Christi will drum over your auric field, as well as within the space, while you enter a meditative, dreamy altered state. One can feel rejuvenated and/or energized afterwards the session and may even have visions while setting intentions during the drumming. Overall, the drumming is the magic you may need for body and mind. $50

Nicole Bartlett Presents: Virtual Breath Meditation
This virtual breath is suitable for first-time breathwork participants or for regular maintenance. It's a 30-minute breath where Nicole Bartlett, a seasoned breathwork practitioner, will curate a music playlist and hold the container for the process. Participants are encouraged to schedule time before and after for self-reflection and centering.

Fund for the Arts Presents: FREE Saturday Arts Workshops
FREE Saturday Art Workshops - Painting Crafts, sculpture, henna art for all ages and abilities

The Louisville Metro Youth Cabinet Presents: National Youth Violence Prevention Week Forward Together Art Contest
The Louisville Metro Youth Cabinet is excited to announce it is now taking entries for "Forward Together," a unique, youth-only art contest associated with this year's National Youth Violence Prevention Week! Whether you're passionate about painting, drawing, digital art or photography, this is a chance to submit your best work and get noticed for your artistic vision and ability to be expressive.

Mental Health Louisville Presents: Mind Body Wellness Series
Dive into the fascinating link between diet and mental health, exploring the science of gut health, inflammation, and neurotransmitter production.

Mental Health Louisville Presents: Mind Body Wellness Series
Dive into the fascinating link between diet and mental health, exploring the science of gut health, inflammation, and neurotransmitter production.
CIELO Breathwork Presents: FREE Breathwork & Networking event designed specifically for mental health and wellness professionals.
FREE Breathwork & Networking event designed specifically for mental health and wellness professionals.
This is an opportunity to experience breathwork firsthand, connect with other professionals in the field, and explore how this powerful practice can support stress relief, emotional regulation, and overall well-being—for both you and your clients.

Lotus Counseling and Wellness Presents: Group Sound Healing
“Everything moves & vibrates from the smallest molecule to the Universe. Quantum physics is proving this to be true. Everything is energy, with its own vibrational frequency. When we are ill (dis-ease) or have stress, anxiety, fear, tension, it creates an imbalance in the cells or organs. We become out of sync with our natural rate of vibration. This makes us vibrate at a lower frequency." ~Ali Young

Fund for the Arts Presents: FREE Saturday Arts Workshops
FREE Saturday Art Workshops - Painting Crafts, sculpture, henna art for all ages and abilities
