Please join me for this soft & gently transformative series, where I will be sharing a potent & traditional guided descent into a Yogic Sleep.

Saturday Afternoon
$60 / Limit 6 Clients

Stress to Calm Group

You will receive calming focused healing sessions. I will use strategies for:
• Reducing stress
• Getting out of Stress Threat Mode
• Returning to calm, and improving your physical, mental, emotional, and spiritual state-of-being. 

Stress to Calm Group Virtual

You will receive calming focused healing sessions. I will use strategies for:
• Reducing stress
• Getting out of Stress Threat Mode
• Returning to calm, and improving your physical, mental, emotional, and spiritual state-of-being. 

Talk Saves Lives: An Introduction to Suicide Prevention is AFSP’s flagship suicide prevention education program that covers the scope of this leading cause of death, what the research has found to be the warning signs and risk factors of suicide, and the strategies that prevent it.

Join Aster Springs Outpatient and Attuned Nutrition at Quills Coffee in Jtown as we connect with community mental health and nutrition providers over coffee and roundtable discussions in honor of Eating Disorder Awareness Week.

For those supporting transgender/ gender diverse loved ones, it can be hard to feel connected and supported. You're not alone. Finding community is an important way to connect to resources and hope. In this support group, Avery Egana (they/them) and Erin Biesecker (they/she) under the supervision of Dr. Joanna Morse (she/her) will explore educational topics that the group is interested in for supporting their loved ones and facilitate supportive and safe discussions amongst group members. Both have experience working with transgender/ gender diverse folks in therapy and leading therapy groups. Note: this is not a therapy group

This workshop will provide an introduction into the chakras. We will discuss discuss symbols and terminology, how the chakras are translated across cultures, discuss the how each chakra represents a part of the body and how this is defined energetically, and discuss the focal points with Reiki or other practices. We will discuss how crystals can be used and how different ones can represent different chakras. Each participant will choose a crystal that connects with them that day, and also read an oracle card.

“Everything moves & vibrates from the smallest molecule to the Universe. Quantum physics is proving this to be true. Everything is energy, with its own vibrational frequency. When we are ill (dis-ease) or have stress, anxiety, fear, tension, it creates an imbalance in the cells or organs. We become out of sync with our natural rate of vibration. This makes us vibrate at a lower frequency." ~Ali Young

Dive into the fascinating link between diet and mental health, exploring the science of gut health, inflammation, and neurotransmitter production.

Dive into the fascinating link between diet and mental health, exploring the science of gut health, inflammation, and neurotransmitter production.

Women’s Health Groups In Person

You will receive women focused healing sessions. I will use strategies for improving:
• Hormonal balance and rhythm
• Affected circuits: Stress/Anxiety, Sleep, and/or Metabolism 
• Symptoms such as pain, (in)fertility, weight, PCOS, fibroids, hot flashes, inconsistent cycles. 
• Excess and Deficiency as seen from the Chinese Medicine perspective.
• Mindsets, Emotions, and Spirits as seen from the 5 Elements Chinese Medicine perspective.

Women’s Health Groups VIRTUAL

You will receive women focused healing sessions. I will use strategies for improving:
• Hormonal balance and rhythm
• Affected circuits: Stress/Anxiety, Sleep, and/or Metabolism 
• Symptoms such as pain, (in)fertility, weight, PCOS, fibroids, hot flashes, inconsistent cycles. 
• Excess and Deficiency as seen from the Chinese Medicine perspective.
• Mindsets, Emotions, and Spirits as seen from the 5 Elements Chinese Medicine perspective.

Mental & Emotional Health Group virtual

You will receive mental & emotional focused healing sessions. I will use strategies for improving:  
• Brain chemistry 
• Circuits that influence mood, pain relief, inflammation, motivation, divine connection, happiness, trust and calm.
• Mindsets, Emotions, and Spirits as seen from the 5 Elements Chinese Medicine perspective.

Mental & Emotional Health Group in person

You will receive mental & emotional focused healing sessions. I will use strategies for improving:  
• Brain chemistry 
• Circuits that influence mood, pain relief, inflammation, motivation, divine connection, happiness, trust and calm.
• Mindsets, Emotions, and Spirits as seen from the 5 Elements Chinese Medicine perspective.

The Louisville Metro Youth Cabinet is excited to announce it is now taking entries for "Forward Together," a unique, youth-only art contest associated with this year's National Youth Violence Prevention Week! Whether you're passionate about painting, drawing, digital art or photography, this is a chance to submit your best work and get noticed for your artistic vision and ability to be expressive.

This virtual breath is suitable for first-time breathwork participants or for regular maintenance. It's a 30-minute breath where Nicole Bartlett, a seasoned breathwork practitioner, will curate a music playlist and hold the container for the process. Participants are encouraged to schedule time before and after for self-reflection and centering.

AYURVEDA & YOGA NIDRA
BEYOND SLEEP JOURNEYS

$60 Per Session , Limit 8 clients per session

Learn how you can adopt a “growth mindset” and transform your mental health and overall well-being. We’ll cover neuroplasticity, techniques to reframe failure positively, and fixed- vs. growth-mindset thinking.

Grief Recovery Method® Support Group

Learn how you can adopt a “growth mindset” and transform your mental health and overall well-being. We’ll cover neuroplasticity, techniques to reframe failure positively, and fixed- vs. growth-mindset thinking.

This presentation will be an interactive learning experience to identify how our feelings and experiences impact our development. Join us to learn how to navigate conflicts and manage daily challenges

For those supporting transgender/ gender diverse loved ones, it can be hard to feel connected and supported. You're not alone. Finding community is an important way to connect to resources and hope. In this support group, Avery Egana (they/them) and Erin Biesecker (they/she) under the supervision of Dr. Joanna Morse (she/her) will explore educational topics that the group is interested in for supporting their loved ones and facilitate supportive and safe discussions amongst group members. Both have experience working with transgender/ gender diverse folks in therapy and leading therapy groups. Note: this is not a therapy group

Bring your own crochet or knitting project and come hang out in a cozy environment. Hot tea and snacks will be provided. We will hang out in the yoga studio. You can choose to sit on the floor or at a table. Cost is free! Adults only please.

Welcome to the UofL Health - Peace Hospital Behavioral Health Summit!

Join us for a day of insightful discussions and networking opportunities at the 3rd Annual UofL Health - Peace Hospital Behavioral Health Summit. Our summit will feature Keynote Eric Kussin, Founder and CEO of #SameHere Global and experts in the field with a focus on the unique needs of Generation Z.

Whether you're a behavioral health professional, student, or simply interested in learning more, this event is perfect for you. Don't miss out on this chance to connect with like-minded individuals and gain valuable insights into the latest trends and developments in the industry.

Mark your calendars and secure your spot at the UofL Health - Peace Hospital Behavioral Health Summit!

This group breath class lasts for an hour and includes time before and after for tuning in and processing. After this practice, please allow for integration time and bring a water bottle, journal, blanket, or any other comfort item to lie on the floor. Nicole Bartlett is a certified breathwork facilitator with nine years of experience. Her offerings include deep energetic release and sacred intention.

Explore how technology impacts mental well-being, including how screen time can affect sleep and anxiety, and learn strategies to create healthier digital habits and achieve digital balance.

Grief Recovery Method® Support Group

Explore how technology impacts mental well-being, including how screen time can affect sleep and anxiety, and learn strategies to create healthier digital habits and achieve digital balance.

City Wide FAFSA Night

Come join the fun! Each month participants will create a cute painting. Hang out with friends or make new ones! We will create together, snack and chat. You will be instructed step by step to paint your own masterpiece in a super fun and non-judgmental environment! Your teacher is The Artistic Witch herself, Shelly Werts. All supplies are provided. Please wear comfortable clothing you don’t mind getting messy.

Mental Health Louisville will be hosting monthly virtual guided meditations led by Emily Vicars. Please RSVP to receive the invitation

Discover the power of self-compassion to build resilience and reduce anxiety, including reframing negative self-talk, the link between self-kindness and physical well-being, and guided meditation focused on compassion and acceptance.

Grief Recovery Method® Support Group

Discover the power of self-compassion to build resilience and reduce anxiety, including reframing negative self-talk, the link between self-kindness and physical well-being, and guided meditation focused on compassion and acceptance.

For those supporting transgender/ gender diverse loved ones, it can be hard to feel connected and supported. You're not alone. Finding community is an important way to connect to resources and hope. In this support group, Avery Egana (they/them) and Erin Biesecker (they/she) under the supervision of Dr. Joanna Morse (she/her) will explore educational topics that the group is interested in for supporting their loved ones and facilitate supportive and safe discussions amongst group members. Both have experience working with transgender/ gender diverse folks in therapy and leading therapy groups. Note: this is not a therapy group

Welcome to our Reiki Level One Class Workshop, a transformative journey into the ancient art of energy healing. Reiki, derived from the Japanese words "Rei" (universal) and "Ki" (life energy), is a gentle yet powerful practice that allows individuals to channel healing energy for themselves and others.

“Everything moves & vibrates from the smallest molecule to the Universe. Quantum physics is proving this to be true. Everything is energy, with its own vibrational frequency. When we are ill (dis-ease) or have stress, anxiety, fear, tension, it creates an imbalance in the cells or organs. We become out of sync with our natural rate of vibration. This makes us vibrate at a lower frequency." ~Ali Young

Grief Recovery Method® Support Group

This Yoga workshop is a mixture of Yin Yoga Hip Opening poses, deep breathwork and torso stretching leading into a stand-up belly dance instruction. This class will also focus on digestive disorders, psoas and oblique muscles and spinal alignment, sacral and sacrum root chakra adjustments and rib cage release with heart chakra awareness.

There are two options for the Women's Circle: livestreaming or in-person. Space is limited to 15 in-person participants. Please bring a journal or something to write on, a blanket and/or pillow to sit on, and something to drink.

Mental Health Louisville will be hosting an IN PERSON guided meditation & Hosted by CIELO Breathwork. Please RSVP to receive the invitation

AYURVEDA & YOGA NIDRA
BEYOND SLEEP JOURNEYS

$60 Per Session , Limit 8 clients per session

Are you ready to deepen your yoga practice and learn the art of achieving balance in your physical, mental, and energetic bodies? Join us for a 3-hour workshop designed for yoga students and enthusiasts seeking to enhance their practice and gain new insights into Ayurveda and yoga’s transformative power.

Come join the fun! Each month participants will create a cute painting. Hang out with friends or make new ones! We will create together, snack and chat. You will be instructed step by step to paint your own masterpiece in a super fun and non-judgmental environment! Your teacher is The Artistic Witch herself, Shelly Werts. All supplies are provided. Please wear comfortable clothing you don’t mind getting messy.

Mental Health Louisville will be hosting an IN PERSON guided meditation & Hosted by CIELO Breathwork. Please RSVP to receive the invitation

AYURVEDA & YOGA NIDRA
BEYOND SLEEP JOURNEYS

$60 Per Session , Limit 8 clients per session

Talk Saves Lives: An Introduction to Suicide Prevention is AFSP’s flagship suicide prevention education program that covers the scope of this leading cause of death, what the research has found to be the warning signs and risk factors of suicide, and the strategies that prevent it.

AYURVEDA & YOGA NIDRA
BEYOND SLEEP JOURNEYS

$60 Per Session , Limit 8 clients per session