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Mental Health Louisville Presents: Mind Body Wellness Series

  • Northeast Library 15 Bellevoir Circle Louisville, KY, 40223 United States (map)
 

Digital Detox: Reclaiming Focus and Mental Space

Explore how technology impacts mental well-being, including how screen time can affect sleep and anxiety, and learn strategies to create healthier digital habits and achieve digital balance.

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April 19

Lotus Counseling and Wellness Presents: Balance Doshas Through Yoga and Meditation

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April 23

Charlie Health Presents: Continuing Education