This Yoga workshop is a mixture of Yin Yoga Hip Opening poses, deep breathwork and torso stretching leading into a stand-up belly dance instruction. This class will also focus on digestive disorders, psoas and oblique muscles and spinal alignment, sacral and sacrum root chakra adjustments and rib cage release with heart chakra awareness.

Imagine yourself, full of fresh oxygen, better hip posture and a refreshed mental state only to stand up on your feet and sway your hips to the simple movement of belly dancing! This is a basic level class, and most people will benefit from this workshop with little or no trouble!

After a total yoga and middle body stretch yoga instruction, we will then come to our mats to a standing position and receive simple and basic belly dance instruction from our SPECIAL GUEST INSTRUCTOR, ZANIAH BIRCH!

Ready to step into the magic world of belly dance with Zainah? You'll learn fundamental techniques, including hip isolations, shimmies, and undulations, which are essential for mastering the dance's fluidity. As we combine these captivating movements with the rhythm of music, you'll discover how to express yourself through your hips, creating mesmerizing patterns and connections. With an emphasis on mindfulness and body awareness, this class celebrates the beauty of hip movement and its role in self-expression.

Please wear comfortable clothing.

Space is limited to 10 ages 18+ and the cost is $45

Registration closes 5 hours prior to the event starting to ensure proper set up.