Are you ready to deepen your yoga practice and learn the art of achieving balance in your physical, mental, and energetic bodies? Join us for a 3-hour workshop designed for yoga students and enthusiasts seeking to enhance their practice and gain new insights into Ayurveda and yoga’s transformative power.

Workshop Highlights

Techniques, Training, and Practice (TTP): Mastering Yoga Practice

Learn tailored yoga flows, breathwork (pranayama), and meditations to balance your unique dosha (Vata, Pitta, Kapha).

Teaching Methodology (TM): Effective Yoga Instruction

Explore the science of Ayurveda and its connection to yoga and meditation.

Gain tools to personalize practices for yourself and others based on individual needs and constitutions. Anatomy and Physiology (AP): Understanding the Body

Discover the physical and energetic impact of imbalanced doshas and how yoga can restore harmony. Yoga Philosophy, Lifestyle, and Ethics (YPLE): Foundations of Yoga

Dive into the history and philosophy of Ayurveda, its lifestyle principles, and how it complements yoga.

Interactive Learning Includes

Introduction to Ayurveda and Doshas:

Understand the three doshas and their role in health and well-being.

Self-Assessment & Personalized Practice:

Determine your dosha(s) and learn tailored yoga, pranayama, and meditation techniques to harmonize them.

Group Practice & Reflection:

Participate in a guided group yoga flow, meditations, and mindfulness activities.

Practical Takeaways:

Lifestyle adjustments, seasonal tips, and personalized strategies to maintain balance off the mat.

Closing Session:

Conclude with a gratitude meditation, a collective mantra, and an open Q&A session.

Please wear comfortable clothing and bring a journal or notebook for taking notes.

Space is limited to 16 ages 18+ and the cost is $60

Registration closes 5 hours prior to the event starting to ensure proper set up.