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Mental Health Louisville Presents: Mind Body Wellness Series

  • Shively Library 3920 Dixie Highway Louisville, KY, 40216 United States (map)
 

The Art of Self-Compassion:Reframing Inner Narratives

Discover the power of self-compassion to build resilience and reduce anxiety, including reframing negative self-talk, the link between self-kindness and physical well-being, and guided meditation focused on compassion and acceptance.

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March 23

MHL Guided Meditations with Emily Vicars
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March 26

U of L Peace Hospital Presents: Grief Recovery Method® Support Group