Teen Mental Health Resources

Being a teen is hard. Teens have to navigate social, school, family and societal pressures. These pressures can be difficult and cause a stress, anxiety and sadness. Learning to identify these feelings and cope with them is important to help us live balanced, healthy, happy lives. 

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WOOP

WOOP is a science-based mental strategy that people can use to find and fulfill their change their habits. Click here to learn how.

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How To: Resourcing

A process to access internal resources, strengths, and positive memories. Tap into the "goodness of your life".

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Back To School FAQs

Heading back to school? We've got answers to your Frequently Asked Questions!

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