Enjoy a nurturing class of calm and connection curated just for you, Mom! In the peaceful container of The Cave, Melissa will gently guide you through a movement and breathing practice to reconnect your mind, body, and soul. Expect a mix of fascia flossing, breath work, and energetic movements, to help overcome overwhelm, calm the mind, and get a boost of energy. Enhance your mind-body connection and leave in a blissful state of well-being.
