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Hosparus Health Presents: Guided Meditations for the Grieving Heart

  • Hosparus Health Grief Counseling Center 3532 Ephraim McDowell Drive Louisville, KY, 40205 United States (map)
 

Guided Meditations for the Grieving Heart

This offering is for adults 18 years and older coping with loss from death of any relationship.

Guided Imagery is a practice combining relaxation and visualization through guided cues to reduce stress, calm anxiety, and promote emotional well-being. This meditative practice enhances concentration, improves mental flexibility and agility, and improves mental well-being.

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November 18

Office of Resilience and Community Services Presents: The Table Cafe

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November 24

MHL Guided Meditations with Emily Vicars