SHAMANA @ SALT BEYOND SLEEP JOURNEY Traditional, Guided Yoga Nidra Meditation
Saturday Afternoon
$60 / Limit 6 Clients
BOOK @ SALTWELLNESSKY
https://www.saltwellnessky.com/
FEBRUARY DISCOUNT CODE
VALENTINE10 / 10% GIFT
CONTACT KARI
Each Client also receives a Free, 30 Minute Zoom Ayurveda Discovery Session with Kari.
Kari H. Nolan of Shamana Eco Ayurveda, as the Yoga Nidra Guide
https://www.shamana.stream/messagekari
OUR SESSION
Please join me for this soft & gently transformative series, where I will be sharing a potent & traditional guided descent into a Yogic Sleep.
* You will be relaxing in the comfortable, reclining chairs in the softly-lit Salt Therapy Room.
* I recommend wearing comfortable, warm, layered clothing.
* Wear soft, warm, clean socks.
* The Salt Room will be quiet with only residual Halo Therapy.
If you have been experiencing any sinus or upper respiratory issues, in response to our shifting winter season, I highly recommend pairing this deep relaxation of the Central Nervous System with a Halo Therapy session @ Salt for relief of symptoms & a boost to your body's own natural immunity efforts . . .
You can book your Halo Therapy Session for the hour before Yoga Nidra, relax & hydrate at Salt in their peaceful wellness space, & then enjoy a soothing Beyond Sleep Journey, wrapped in blankets, warm, cozy & nourished.
After our session, I will have plenty of time to answer any questions you have surrounding sleep wisdom & ancient remedies from Ayurvedic Medicine; ways to become receptive to deep & nourishing states of rest & sleep through a return to Nature, & Yoga Nidra meditation.
YOGA NIDRA BENEFITS
Receptivity to natural states of rest, sleep, dreaming, meditation.
Release of limiting perceptions & cyclic thought patterns.
Release & integration of emotions, never fully felt & assimilated.
Naturally relaxed states of mind during times of stress.
Ease of healing in the body without mental constraints.
Doorways between the subconscious/conscious mind may open.
Heightened intuition & ability to flow with the rhythms of Nature.