Mind Body Wellness Series at Louisville Free Public Library (Western)

Free to the Public!

Embodiment of Practices for Anxiety Reduction

Being present in your body is a powerful way to reduce anxiety and connect with your emotions. This workshop will guide participants through somatic and mindfulness practices to cultivate a deeper connection with their physical selves. During this session, participants will:

• Explore somatic awareness techniques to ground themselves in the present moment.

• Practice mindfulness exercises that focus on bodily sensations and breath.

• Understand the role of body-based practices in reducing anxiety and promoting emotional regulation.

• Discuss ways to integrate these practices into daily life for ongoing well-being.