Grief Recovery Method® Support Group

We aim to feed our community with wholesome food. We have open food pantry hours June 11th & 25th, 5-7pm. We also offer free HIV testing during open pantry hours.

Join CenterWell for a tour of the Goodwill West Louisville Opportunity Campus and free informational sessions to help you connect with community resources for seniors in the Louisville area such as housing and food assistance, volunteer and work opportunities, and insurance guidance. Refreshments provided.

Mid-Day Nervous System reset is facilitated by Dr. Jennifer and Brooke and is designed to support you in creating a balanced nervous system so that you may function at your fullest capacity during your work day.

Acupuncture works with the body's energy channels, helping to release blockages and promote healing. Acupuncture and Breath work integrate this by engaging the nervous system, regulating the vagus nerve, and assisting in emotional release.

Guided Meditations for the Grieving Heart

Join Nicole Bartlett for Breath of the Wild; an altered state breath experience. This group breath class lasts for an hour and includes time before and after for tuning in and processing. After this practice, please allow for integration time and bring a water bottle, journal, blanket, or any other comfort item to lie on the floor.

Mental Health Louisville will be hosting monthly virtual guided meditations led by Emily Vicars. Please RSVP to receive the invitation

Join Nicole Bartlett for Breath of the Wild; an altered state breath experience. This group breath class lasts for an hour and includes time before and after for tuning in and processing. After this practice, please allow for integration time and bring a water bottle, journal, blanket, or any other comfort item to lie on the floor.

Run or walk with pride and join us for the fourth annual Louisville Pride 5K on Sunday, June 15, 2025 at 9:00 am. Starting and finishing in Iroquois Park at the Iroquois Amphitheater, the Louisville Pride 5K is a family-friendly event for people of all ages, athletic abilities, and skill levels. Run, walk, or push your way through a closed course inside the beautiful park with hundreds of your closest friends to kick off Pride Week in Louisville

Conversations with Caregivers

Mid-Day Nervous System reset is facilitated by Dr. Jennifer and Brooke and is designed to support you in creating a balanced nervous system so that you may function at your fullest capacity during your work day.

Acupuncture works with the body's energy channels, helping to release blockages and promote healing. Acupuncture and Breath work integrate this by engaging the nervous system, regulating the vagus nerve, and assisting in emotional release.

Discover the power of self-compassion to build resilience and reduce anxiety, including reframing negative self-talk, the link between self-kindness and physical well-being, and guided meditation focused on compassion and acceptance.

Mid-Day Nervous System reset is facilitated by Dr. Jennifer and Brooke and is designed to support you in creating a balanced nervous system so that you may function at your fullest capacity during your work day.

Acupuncture works with the body's energy channels, helping to release blockages and promote healing. Acupuncture and Breath work integrate this by engaging the nervous system, regulating the vagus nerve, and assisting in emotional release.

Coping with Financial Stress: Practical Steps to Thrive—VIRTUAL

Talk Saves Lives: An Introduction to Suicide Prevention is AFSP’s flagship suicide prevention education program that covers the scope of this leading cause of death, what the research has found to be the warning signs and risk factors of suicide, and the strategies that prevent it.

Mid-Day Nervous System reset is facilitated by Dr. Jennifer and Brooke and is designed to support you in creating a balanced nervous system so that you may function at your fullest capacity during your work day.

Acupuncture works with the body's energy channels, helping to release blockages and promote healing. Acupuncture and Breath work integrate this by engaging the nervous system, regulating the vagus nerve, and assisting in emotional release.

Mid-Day Nervous System reset is facilitated by Dr. Jennifer and Brooke and is designed to support you in creating a balanced nervous system so that you may function at your fullest capacity during your work day.

Acupuncture works with the body's energy channels, helping to release blockages and promote healing. Acupuncture and Breath work integrate this by engaging the nervous system, regulating the vagus nerve, and assisting in emotional release.

Explore how technology impacts mental well-being, including how screen time can affect sleep and anxiety, and learn strategies to create healthier digital habits and achieve digital balance.

You’re Not Alone: Understanding and Managing Grief—VIRTUAL

Y Your Mind Matters- A Mental Health Panel Discussion—IN PERSON

Staying Resilient: Mental Wellbeing in Aging—IN PERSON

Mid-Day Nervous System reset is facilitated by Dr. Jennifer and Brooke and is designed to support you in creating a balanced nervous system so that you may function at your fullest capacity during your work day.

Acupuncture works with the body's energy channels, helping to release blockages and promote healing. Acupuncture and Breath work integrate this by engaging the nervous system, regulating the vagus nerve, and assisting in emotional release.

Mindful living part 2 - embrace abundance

Intensive Outpatient Groups are a great way to deal with more severe mental health symptoms. Louisville health and healing is offering a new evening mental health IOP group available 6-9 PM Mondays, Tuesdays & Thursdays. Telehealth & In person Options. Please email or call to sign up

Speak Through Art: Expressing Your Language Journey—IN PERSON

Discover the power of self-compassion to build resilience and reduce anxiety, including reframing negative self-talk, the link between self-kindness and physical well-being, and guided meditation focused on compassion and acceptance.

Intensive Outpatient Groups are a great way to deal with more severe mental health symptoms. Louisville health and healing is offering a new evening mental health IOP group available 6-9 PM Mondays, Tuesdays & Thursdays. Telehealth & In person Options. Please email or call to sign up

Mid-Day Nervous System reset is facilitated by Dr. Jennifer and Brooke and is designed to support you in creating a balanced nervous system so that you may function at your fullest capacity during your work day.

Acupuncture works with the body's energy channels, helping to release blockages and promote healing. Acupuncture and Breath work integrate this by engaging the nervous system, regulating the vagus nerve, and assisting in emotional release.

Intensive Outpatient Groups are a great way to deal with more severe mental health symptoms. Louisville health and healing is offering a new evening mental health IOP group available 6-9 PM Mondays, Tuesdays & Thursdays. Telehealth & In person Options. Please email or call to sign up

Learn how you can adopt a “growth mindset” and transform your mental health and overall well-being. We’ll cover neuroplasticity, techniques to reframe failure positively, and fixed- vs. growth-mindset thinking.